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5 x Servings of Mainstream Fruits (100mg)

5 x Servings of Tropical Fruits (100mg)

Fruit

Mineral Content

Vitamin Content

Apple

Tropical Medical Fruit of Florida - www.tropicalmedicalfruit.com

SERVING 1


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	90 11 4 5 0 0.1 0 0 0 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	1.3	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	38 0 0 0.1 0 0.1 0 4 0.1 0.6	IU mg mg mg mcg mg mcg mg mg mcg

Banana

SERVING 2


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	358 22 27 5 1 0.3 1 0.3 0.1 0.2	mg mg mg mg mg mg mcg mg mg mg
Fibre	2.6	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	64 0 0.1 0.7 20 0.3 0.4 8.7 0.1 0.5	IU mg mg mg mcg mg mg mg mg mcg

(Non-Muscadine)

Grape

SERVING 3


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	176 9.2 4.6 12.9 1.8 0.3 0.1 0.7 0 0	mg mg mg mg mg mg mcg mg mg mg
Fibre	0.8	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	92 0.1 0.1 0.3 3.7 0 0.1 3.7 0.2 13.4	IU mg mg mg mcg mg mg mg mg mcg

Orange

SERVING 4


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	169 12 10 43 0 0.1 0.5 0 0 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	2.4	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	225 0.1 0 0.4 17 0.3 0.1 45 0.2 0	IU mg mg mg mcg mg mg mg mg mcg

Pear

SERVING 5


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	119 11 7 9 1 0.2 0.1 0 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	3.1	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	23 0 0 0.2 7 0 0 4.2 0.1 4.5	IU mg mg mg mcg mg mg mg mg mcg

TOTAL

5 DAILY

SERVINGS OF

MAINSTREAM

FRUITS


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	912 65.2 52.6 74.9 2.8 0.9 1.7 1 0.2 0.5	mg mg mg mg mg mg mcg mg mg mg
Fibre	11.2	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	442 0.2 0.2 1.7 47.7 0.7 0.6 65.6 0.7 19	IU mg mg mg mcg mg mg mg mg mcg

Fruit

Mineral Content

Vitamin Content

Acerola Cherry


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	143 10.8 17.6 11.8 6.9 0.2 0.6 - 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	1.1	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	752 0 0.1 0.4 13.7 0.3 0 1644 0 -	IU mg mg mg mcg mg mg mg mg mcg

Bread Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	1078 66 55 37.4 4.4 1.2 1.3 0.1 0.2 0.3	mg mg mg mg mg mg mcg mg mg mg
Fibre	10.8	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	0 0.2 0.1 2 30.8 1 0.2 63.8 0.2 1.1	IU mg mg mg mcg mg mg mg mg mcg

Cantaloupe


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	267 15 12 9 16 0.2 0.4 0 0 0.2	mg mg mg mg mg mg mcg mg mg mg
Fibre	0.9	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	3382 0 0 0.7 21 0.1 0.1 36.7 0.1 2.5	IU mg mg mg mcg mg mg mg mg mcg

Guava

Tropical Fruit


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	417 40 22 18 2 0.3 0.6 0.2 0.2 2	mg mg mg mg mg mg mcg mg mg mg
Fibre	5.4	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	624 0.1 0 1.1 49 0.5 0.1 228 0.7 2.6	IU mg mg mg mcg mg mg mg mg mcg

Kiwi


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	312 34 17 34 3 0.3 0.2 0.1 0.1 0.1	mg mg mg mg mg mg mcg mg mg mg
Fibre	3.0	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	87 0 0 0.3 25 0.2 0.1 92.7 1.5 40.3	IU mg mg mg mcg mg mg mg mg mcg

TOTAL

5 DAILY

SERVINGS OF

TROPICAL

FRUITS


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	2223 165.8 123.6 110.2 32.3 2.2 3.1 0.4 0.6 2.7	mg mg mg mg mg mg mcg mg mg mg
Fibre	21.2	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	4845 0.3 0.2 4.5 141.4 2.1 0.6 2065.2 2.5 46.5	IU mg mg mg mcg mg mg mg mg mcg

+ 1 SERVING OF NUTS (100mg)

+ 1 SERVING OF NUTS (100 mg)

NUTS

Mineral Content

Vitamin Content

Peanuts

(Salted)


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	180 198 102 55 751 1 4.4 1 0.5 1.8	mg mg mg mg mg mg mcg mg mg mg
Fibre	8.8	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	0 0.3 0.1 5.3 75 0.8 0.2 0 4.1 0	IU mg mg mg mcg mg mg mg mg mcg

TOTAL

5 x FRUITS

(MAINSTREAM)

+

1 x NUTS


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	1092 263.2 154.6 129.9 753.8 1.9 6.1 2 0.7 2.3	mg mg mg mg mg mg mcg mg mg mg
Fibre	20	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	442 0.5 0.3 7 122.7 1.5 0.8 65.6 4.8 19	IU mg mg mg mcg mg mg mg mg mcg

NUTS

Mineral Content

Vitamin Content

Pecans

(Non-Salted)


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	410 277 121 70 0 2.5 3.8 4.5 1.2 4.5	mg mg mg mg mg mg mcg mg mg mg
Fibre	9.6	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	56 0.7 0.1 1.2 22 0.9 0.2 1.1 1.4 3.5	IU mg mg mg mcg mg mg mg mg mcg

TOTAL

5 x FRUITS

(TROPICAL)

+

1 x NUTS


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	2886 442.8 244.6 193.2 33.3 5.1 7 5 1.8 7.2	mg mg mg mg mg mg mcg mg mg mg
Fibre	30.8	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	4901 1.0 0.3 5.7 163.4 3.0 0.8 2066 3.9 50	IU mg mg mg mcg mg mg mg mg mcg

+ ADD SEEDS (100 mg)

NUTS

Mineral Content

Vitamin Content

Pumpkin Seeds


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	807 1174 535 43 18 15 5.6 3 1.4 7.5	mg mg mg mg mg mg mcg mg mg mg
Fibre	3.9	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	380 0.2 0.3 1.7 58 0.3 0.2 1.9 0 51.4	IU mg mg mg mcg mg mg mg mg mcg

Sunflower Seeds


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	645 660 325 78 9 5.2 53 325 1.8 5	mg mg mg mg mg mg mcg mg mg mg
Fibre	8.6	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	50 1.5 0.4 8.3 227 1.1 1.3 1.4 33.2 0	IU mg mg mg mcg mg mg mg mg mcg

TOTAL

2 x SEEDS


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	1452 1834 860 121 27 20.2 58.6 328 3.2 12.5	mg mg mg mg mg mg mcg mg mg mg
Fibre	12.5	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	430 1.7 0.7 10 585 1.4 1.3 3.3 33.2 51.4	IU mg mg mg mcg mg mg mg mg mcg

RDA = 5 Servings of Mainstream Fruits

TROPICAL FRUITS + NUTS + SEEDS

NUTS

Mineral Content

Vitamin Content

TOTAL

5 DAILY

SERVINGS OF

MAINSTREAM

FRUITS


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	912 65.2 52.6 74.9 2.8 0.9 1.7 1 0.2 0.5	mg mg mg mg mg mg mcg mg mg mg
Fibre	11.2	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	442 0.2 0.2 1.7 47.7 0.7 0.6 65.6 0.7 19	IU mg mg mg mcg mg mg mg mg mcg

NUTS

Mineral Content

Vitamin Content

TOTAL

5 x FRUITS

1 X NUTS

2 X SEEDS


Potassium Phosphorus Magnesium Calcium Sodium Iron Selenium Manganese Copper Zinc	4338 2278 1104 314 50 25.3 65.6 333 5 19.7	mg mg mg mg mg mg mcg mg mg mg
Fibre	43.3	g


Vitamin A Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Niacin Folate Pantothenic Acid Vitamin B6 Vitamin C Vitamin E Vitamin K	5331 2.7 1 15.7 748.4 4.4 2.1 2069 37.1 101.4	IU mg mg mg mcg mg mg mg mg mcg

* Vitamin / Mineral Values based upon 100mg units

Source: http://nutritiondata.self.com

* Vitamin / Mineral Values based upon 100mg units

Source: http://nutritiondata.self.com

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